Chung Shum

Hong Kong 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

49
Place
Total Time
1:12:43
Performance
4.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 26.1% slower than expected
  • • Specific weakness: Farmers Carry - 25.5% slower than expected

Category Performance

aerobic
-2.7%
vs expected
strength
+14.3%
vs expected
running
+0.0%
vs expected