Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 58.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +96.6%
Race avg drop: +38.2%
Trend per run: +13.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:28 | +8.3% | 12th | 3:17 |
| Run 2 | 4:06 | 4:19 | -5.1% | 3th | 5:31 |
| Run 3 | 4:37 | 4:29 | +2.9% | 6th | 5:57 |
| Run 4 | 4:28 | 4:33 | -2.1% | 3th | 5:59 |
| Run 5 | 4:39 | 4:36 | +0.8% | 4th | 6:21 |
| Run 6 | 4:55 | 4:32 | +8.2% | 12th | 6:07 |
| Run 7 | 8:25 | 4:27 | +88.8% | 96th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:11 | +12.7% | 44th | 4:49 |
| Sled Push | strength | 2:57 | 2:24 | +22.5% | 16th | 3:58 |
| Sled Pull | strength | 4:57 | 3:55 | +26.1% | 20th | 6:31 |
| Burpee Broad Jump | aerobic | 2:45 | 3:39 | -24.7% | 0th | 6:29 |
| Row | aerobic | 4:39 | 4:28 | +4.0% | 15th | 5:08 |
| Farmers Carry | strength | 1:53 | 1:30 | +25.5% | 16th | 2:33 |
| Sandbag Lunges | strength | 3:55 | 3:54 | +0.2% | 3th | 6:08 |
| Wall Balls | strength | 4:05 | 4:12 | -2.9% | 2th | 7:52 |
| Total Running | running | 33:51 | -12:06 | +0.0% | 61th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength