Herman Chau
Hong Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
507
Place
Training Recommendations
- • Focus on running endurance - 142.9% below expected on total running time
- • Focus on aerobic capacity - 24.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+24.8%
vs expected
strength
+6.0%
vs expected
running
+142.9%
vs expected