Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+24.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+142.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.4%
Race avg drop: +38.2%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:07 | -6.8% | 26th | 3:17 |
| Run 2 | 4:43 | 5:17 | -10.8% | 16th | 5:31 |
| Run 3 | 2:38 | 5:40 | -53.6% | 0th | 5:57 |
| Run 4 | 5:19 | 5:42 | -6.9% | 28th | 5:59 |
| Run 5 | 5:55 | 6:00 | -1.6% | 39th | 6:21 |
| Run 6 | 5:51 | 5:48 | +0.6% | 43th | 6:07 |
| Run 7 | 5:47 | 5:46 | +0.1% | 44th | 6:06 |
Training Recommendations
- → Focus on running endurance - 142.9% below expected on total running time
- → Focus on aerobic capacity - 24.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 142.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 58.0% slower than expected
- → Specific weakness: Sled Pull - 38.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:41 | +6.6% | 69th | 4:49 |
| Sled Push | strength | 4:16 | 3:39 | +16.6% | 65th | 3:58 |
| Sled Pull | strength | 8:20 | 6:00 | +38.7% | 83th | 6:31 |
| Burpee Broad Jump | aerobic | 9:22 | 5:55 | +58.0% | 92th | 6:29 |
| Row | aerobic | 5:30 | 5:00 | +9.8% | 79th | 5:08 |
| Farmers Carry | strength | 2:10 | 2:20 | -7.8% | 33th | 2:33 |
| Sandbag Lunges | strength | 5:35 | 5:41 | -2.0% | 41th | 6:08 |
| Wall Balls | strength | 6:02 | 7:08 | -15.6% | 26th | 7:52 |
| Total Running | running | 33:08 | 13:38 | +142.9% | 59th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength