Rex Ng

Hong Kong 25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

514
Place
Total Time
1:34:50
Performance
44.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 1041.4% below expected on total running time
  • • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Total Running - 1041.4% slower than expected

Category Performance

aerobic
+10.1%
vs expected
strength
-15.0%
vs expected
running
+1041.4%
vs expected