Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1041.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 263.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +302.1%
Race avg drop: +38.2%
Trend per run: +19.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:08 | +4.6% | 55th | 3:17 |
| Run 2 | 11:08 | 5:18 | +109.9% | 100th | 5:31 |
| Run 3 | 21:38 | 5:41 | +280.3% | 100th | 5:57 |
| Run 4 | 33:26 | 5:43 | +483.3% | 100th | 5:59 |
| Run 5 | 32:44 | 6:02 | +442.3% | 100th | 6:21 |
| Run 6 | 26:29 | 5:49 | +354.0% | 100th | 6:07 |
| Run 7 | 31:29 | 5:47 | +442.9% | 100th | 6:06 |
Training Recommendations
- → Focus on running endurance - 1041.4% below expected on total running time
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 1041.4% slower than expected
- → Specific weakness: Sandbag Lunges - 57.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:42 | +3.5% | 59th | 4:49 |
| Sled Push | strength | 1:03 | 3:40 | -71.4% | 0th | 3:58 |
| Sled Pull | strength | 6:19 | 6:02 | +4.6% | 49th | 6:31 |
| Burpee Broad Jump | aerobic | 7:11 | 5:57 | +20.5% | 68th | 6:29 |
| Row | aerobic | 5:20 | 5:01 | +6.3% | 68th | 5:08 |
| Farmers Carry | strength | 0:56 | 2:21 | -60.5% | 1th | 2:33 |
| Sandbag Lunges | strength | 9:00 | 5:43 | +57.3% | 95th | 6:08 |
| Wall Balls | strength | 6:51 | 7:11 | -4.8% | 40th | 7:52 |
| Total Running | running | 160:11 | 14:02 | +1041.4% | 100th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength