Chung Lam
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
515
Place
Training Recommendations
- • Focus on running endurance - 192.2% below expected on total running time
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 192.2% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
-13.7%
vs expected
running
+192.2%
vs expected