Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+192.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +45.8%
Race avg drop: +38.2%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:08 | +2.9% | 50th | 3:17 |
| Run 2 | 5:34 | 5:18 | +4.8% | 54th | 5:31 |
| Run 3 | 6:25 | 5:41 | +12.6% | 69th | 5:57 |
| Run 4 | 6:46 | 5:44 | +17.9% | 79th | 5:59 |
| Run 5 | 6:39 | 6:02 | +10.0% | 64th | 6:21 |
| Run 6 | 6:29 | 5:50 | +11.0% | 66th | 6:07 |
| Run 7 | 6:21 | 5:48 | +9.3% | 64th | 6:06 |
Training Recommendations
- → Focus on running endurance - 192.2% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 192.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:42 | -8.2% | 11th | 4:49 |
| Sled Push | strength | 3:16 | 3:41 | -11.3% | 28th | 3:58 |
| Sled Pull | strength | 4:43 | 6:03 | -22.1% | 14th | 6:31 |
| Burpee Broad Jump | aerobic | 7:52 | 5:58 | +31.6% | 78th | 6:29 |
| Row | aerobic | 4:38 | 5:01 | -7.7% | 14th | 5:08 |
| Farmers Carry | strength | 2:22 | 2:22 | -0.0% | 45th | 2:33 |
| Sandbag Lunges | strength | 5:30 | 5:44 | -4.1% | 38th | 6:08 |
| Wall Balls | strength | 4:58 | 7:12 | -31.1% | 8th | 7:52 |
| Total Running | running | 41:28 | 14:11 | +192.2% | 80th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength