Tong Shun
Hong Kong
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
520
Place
Training Recommendations
- • Focus on running endurance - 172.1% below expected on total running time
- • Specific weakness: Total Running - 172.1% slower than expected
- • Specific weakness: Sled Push - 13.7% slower than expected
Category Performance
aerobic
-7.3%
vs expected
strength
-2.2%
vs expected
running
+172.1%
vs expected