Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+172.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +33.3%
Race avg drop: +38.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:08 | +10.7% | 71th | 3:17 |
| Run 2 | 5:34 | 5:18 | +4.7% | 54th | 5:31 |
| Run 3 | 5:59 | 5:42 | +4.9% | 53th | 5:57 |
| Run 4 | 5:45 | 5:44 | +0.1% | 43th | 5:59 |
| Run 5 | 6:11 | 6:03 | +2.1% | 47th | 6:21 |
| Run 6 | 5:55 | 5:50 | +1.2% | 46th | 6:07 |
| Run 7 | 6:09 | 5:48 | +5.8% | 57th | 6:06 |
Training Recommendations
- → Focus on running endurance - 172.1% below expected on total running time
- → Specific weakness: Total Running - 172.1% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:42 | -5.1% | 25th | 4:49 |
| Sled Push | strength | 4:12 | 3:41 | +13.7% | 64th | 3:58 |
| Sled Pull | strength | 4:44 | 6:03 | -22.0% | 15th | 6:31 |
| Burpee Broad Jump | aerobic | 5:00 | 5:59 | -16.5% | 24th | 6:29 |
| Row | aerobic | 5:01 | 5:01 | -0.1% | 44th | 5:08 |
| Farmers Carry | strength | 2:19 | 2:22 | -2.4% | 42th | 2:33 |
| Sandbag Lunges | strength | 6:05 | 5:44 | +5.9% | 52th | 6:08 |
| Wall Balls | strength | 6:47 | 7:13 | -6.2% | 39th | 7:52 |
| Total Running | running | 39:02 | 14:20 | +172.1% | 74th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength