Pak Ho

30-34

1

Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

521

Place

Total Time

1:35:10

Performance

45.4th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 162.0% below expected on total running time
• Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Total Running - 162.0% slower than expected

Category Performance

aerobic

+1.6%

vs expected

strength

+13.0%

vs expected

running

+162.0%

vs expected