Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pak Ho
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+162.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +37.1%
Race avg drop: +38.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:08 | +4.3% | 55th | 3:17 |
| Run 2 | 5:15 | 5:19 | -1.3% | 39th | 5:31 |
| Run 3 | 5:51 | 5:42 | +2.5% | 48th | 5:57 |
| Run 4 | 5:46 | 5:44 | +0.3% | 44th | 5:59 |
| Run 5 | 5:57 | 6:03 | -1.8% | 40th | 6:21 |
| Run 6 | 6:00 | 5:51 | +2.5% | 49th | 6:07 |
| Run 7 | 5:42 | 5:49 | -2.0% | 41th | 6:06 |
Training Recommendations
- → Focus on running endurance - 162.0% below expected on total running time
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 162.0% slower than expected
- → Specific weakness: Sled Pull - 41.4% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:42 | +4.1% | 62th | 4:49 |
| Sled Push | strength | 4:25 | 3:41 | +19.5% | 70th | 3:58 |
| Sled Pull | strength | 8:35 | 6:04 | +41.4% | 86th | 6:31 |
| Burpee Broad Jump | aerobic | 5:36 | 5:59 | -6.6% | 36th | 6:29 |
| Row | aerobic | 5:24 | 5:01 | +7.5% | 73th | 5:08 |
| Farmers Carry | strength | 2:20 | 2:22 | -1.8% | 43th | 2:33 |
| Sandbag Lunges | strength | 5:12 | 5:44 | -9.6% | 31th | 6:08 |
| Wall Balls | strength | 8:21 | 7:14 | +15.3% | 63th | 7:52 |
| Total Running | running | 37:48 | 14:25 | +162.0% | 70th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength