Kwokwai Lau

Hong Kong 55-59
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

527
Place
Total Time
1:35:21
Performance
45.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 155.8% below expected on total running time
  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Total Running - 155.8% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+9.0%
vs expected
running
+155.8%
vs expected