Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+155.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +30.5%
Race avg drop: +38.2%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:09 | +5.2% | 59th | 3:17 |
| Run 2 | 5:22 | 5:19 | +0.8% | 44th | 5:31 |
| Run 3 | 5:30 | 5:43 | -3.8% | 35th | 5:57 |
| Run 4 | 5:45 | 5:45 | -0.1% | 43th | 5:59 |
| Run 5 | 6:11 | 6:04 | +1.9% | 47th | 6:21 |
| Run 6 | 5:40 | 5:51 | -3.4% | 37th | 6:07 |
| Run 7 | 5:40 | 5:49 | -2.8% | 40th | 6:06 |
Training Recommendations
- → Focus on running endurance - 155.8% below expected on total running time
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 155.8% slower than expected
- → Specific weakness: Wall Balls - 46.6% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:42 | +2.2% | 55th | 4:49 |
| Sled Push | strength | 2:59 | 3:42 | -19.5% | 18th | 3:58 |
| Sled Pull | strength | 6:31 | 6:05 | +7.0% | 53th | 6:31 |
| Burpee Broad Jump | aerobic | 6:06 | 6:01 | +1.4% | 49th | 6:29 |
| Row | aerobic | 5:04 | 5:01 | +0.7% | 49th | 5:08 |
| Farmers Carry | strength | 2:44 | 2:22 | +14.7% | 64th | 2:33 |
| Sandbag Lunges | strength | 5:33 | 5:45 | -3.7% | 40th | 6:08 |
| Wall Balls | strength | 10:39 | 7:15 | +46.6% | 86th | 7:52 |
| Total Running | running | 37:27 | 14:38 | +155.8% | 69th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength