Hiu Chung
Hong Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
528
Place
Training Recommendations
- • Focus on running endurance - 150.1% below expected on total running time
- • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 150.1% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+12.6%
vs expected
running
+150.1%
vs expected