Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+150.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +36.0%
Race avg drop: +38.2%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:09 | -1.7% | 40th | 3:17 |
| Run 2 | 4:58 | 5:19 | -6.8% | 29th | 5:31 |
| Run 3 | 5:30 | 5:43 | -3.8% | 35th | 5:57 |
| Run 4 | 5:39 | 5:45 | -1.9% | 39th | 5:59 |
| Run 5 | 6:29 | 6:04 | +6.8% | 56th | 6:21 |
| Run 6 | 5:37 | 5:51 | -4.2% | 36th | 6:07 |
| Run 7 | 5:21 | 5:49 | -8.3% | 29th | 6:06 |
Training Recommendations
- → Focus on running endurance - 150.1% below expected on total running time
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 150.1% slower than expected
- → Specific weakness: Farmers Carry - 34.3% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:42 | +2.9% | 58th | 4:49 |
| Sled Push | strength | 4:22 | 3:42 | +17.8% | 69th | 3:58 |
| Sled Pull | strength | 7:40 | 6:05 | +25.9% | 77th | 6:31 |
| Burpee Broad Jump | aerobic | 5:50 | 6:01 | -3.1% | 41th | 6:29 |
| Row | aerobic | 5:24 | 5:01 | +7.4% | 73th | 5:08 |
| Farmers Carry | strength | 3:12 | 2:22 | +34.3% | 82th | 2:33 |
| Sandbag Lunges | strength | 6:40 | 5:45 | +15.6% | 68th | 6:08 |
| Wall Balls | strength | 5:02 | 7:16 | -30.7% | 9th | 7:52 |
| Total Running | running | 36:40 | 14:39 | +150.1% | 68th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength