Yuen Sun
Hong Kong
50-54
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
533
Place
Training Recommendations
- • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 35.3% slower than expected
Category Performance
aerobic
+12.9%
vs expected
strength
+6.1%
vs expected
running
+2.2%
vs expected