Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yuen Sun
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:09 | +1.3% | 46th | 3:17 |
| Run 2 | 9:31 | 5:20 | +78.4% | 100th | 5:31 |
| Run 3 | 2:29 | 5:43 | -56.6% | 0th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:43 | +0.3% | 45th | 4:49 |
| Sled Push | strength | 4:11 | 3:43 | +12.5% | 63th | 3:58 |
| Sled Pull | strength | 5:36 | 6:06 | -8.3% | 34th | 6:31 |
| Burpee Broad Jump | aerobic | 8:10 | 6:02 | +35.3% | 82th | 6:29 |
| Row | aerobic | 5:11 | 5:02 | +3.0% | 57th | 5:08 |
| Farmers Carry | strength | 2:46 | 2:23 | +15.7% | 66th | 2:33 |
| Sandbag Lunges | strength | 5:10 | 5:46 | -10.6% | 29th | 6:08 |
| Wall Balls | strength | 8:50 | 7:17 | +21.1% | 69th | 7:52 |
| Total Running | running | 15:12 | 14:52 | +2.2% | 52th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength