Joseph Donaghue
United Kingdom
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
542
Place
Training Recommendations
- • Focus on running endurance - 137.9% below expected on total running time
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 137.9% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+1.2%
vs expected
running
+137.9%
vs expected