Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
542
Total Time
1:35:57
Overall Percentile
47.0
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+137.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: +16.9%
Race avg drop: +38.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 3:10 | +49.8% | 97th | 3:17 |
| Run 2 | 4:42 | 5:21 | -12.2% | 15th | 5:31 |
| Run 3 | 5:16 | 5:44 | -8.4% | 27th | 5:57 |
| Run 4 | 5:14 | 5:47 | -9.6% | 25th | 5:59 |
| Run 5 | 5:30 | 6:06 | -10.0% | 27th | 6:21 |
| Run 6 | 5:34 | 5:53 | -5.6% | 34th | 6:07 |
| Run 7 | 5:29 | 5:52 | -6.5% | 33th | 6:06 |
Training Recommendations
- → Focus on running endurance - 137.9% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 137.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:43 | -7.3% | 17th | 4:49 |
| Sled Push | strength | 4:24 | 3:44 | +17.6% | 70th | 3:58 |
| Sled Pull | strength | 6:41 | 6:08 | +8.7% | 57th | 6:31 |
| Burpee Broad Jump | aerobic | 7:54 | 6:04 | +29.9% | 79th | 6:29 |
| Row | aerobic | 4:46 | 5:02 | -5.5% | 22th | 5:08 |
| Farmers Carry | strength | 2:14 | 2:24 | -7.2% | 38th | 2:33 |
| Sandbag Lunges | strength | 5:48 | 5:48 | -0.2% | 45th | 6:08 |
| Wall Balls | strength | 6:24 | 7:20 | -12.9% | 31th | 7:52 |
| Total Running | running | 36:30 | 15:20 | +137.9% | 67th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength