Yongheng Xu
China
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
544
Place
Training Recommendations
- • Focus on running endurance - 159.3% below expected on total running time
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.9%
vs expected
strength
+9.5%
vs expected
running
+159.3%
vs expected