Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+159.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +38.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 3:10 | +69.2% | 100th | 3:17 |
| Run 2 | 5:15 | 5:21 | -1.9% | 39th | 5:31 |
| Run 3 | 6:12 | 5:45 | +7.8% | 61th | 5:57 |
| Run 4 | 5:48 | 5:47 | +0.1% | 45th | 5:59 |
| Run 5 | 6:41 | 6:06 | +9.4% | 65th | 6:21 |
| Run 6 | 5:17 | 5:54 | -10.5% | 24th | 6:07 |
| Run 7 | 5:18 | 5:52 | -9.7% | 26th | 6:06 |
Training Recommendations
- → Focus on running endurance - 159.3% below expected on total running time
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 159.3% slower than expected
- → Specific weakness: Farmers Carry - 51.6% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:43 | +7.9% | 76th | 4:49 |
| Sled Push | strength | 3:19 | 3:44 | -11.4% | 30th | 3:58 |
| Sled Pull | strength | 6:43 | 6:08 | +9.2% | 58th | 6:31 |
| Burpee Broad Jump | aerobic | 6:14 | 6:04 | +2.5% | 51th | 6:29 |
| Row | aerobic | 5:07 | 5:02 | +1.4% | 52th | 5:08 |
| Farmers Carry | strength | 3:39 | 2:24 | +51.6% | 91th | 2:33 |
| Sandbag Lunges | strength | 4:52 | 5:49 | -16.3% | 21th | 6:08 |
| Wall Balls | strength | 8:25 | 7:21 | +14.5% | 63th | 7:52 |
| Total Running | running | 39:53 | 15:22 | +159.3% | 76th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength