Jc Kt
Hong Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
558
Place
Training Recommendations
- • Focus on running endurance - 112.3% below expected on total running time
- • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+13.2%
vs expected
strength
+15.3%
vs expected
running
+112.3%
vs expected