Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+112.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 62.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +100.3%
Race avg drop: +38.2%
Trend per run: +13.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:11 | +1.4% | 50th | 3:17 |
| Run 2 | 2:42 | 5:22 | -49.8% | 0th | 5:31 |
| Run 3 | 2:59 | 5:46 | -48.4% | 0th | 5:57 |
| Run 4 | 6:21 | 5:49 | +9.1% | 66th | 5:59 |
| Run 5 | 6:50 | 6:08 | +11.2% | 69th | 6:21 |
| Run 6 | 5:54 | 5:55 | -0.5% | 45th | 6:07 |
| Run 7 | 5:59 | 5:54 | +1.4% | 51th | 6:06 |
Training Recommendations
- → Focus on running endurance - 112.3% below expected on total running time
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 112.3% slower than expected
- → Specific weakness: Sandbag Lunges - 35.4% slower than expected
- → Specific weakness: Sled Pull - 34.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:44 | +11.1% | 84th | 4:49 |
| Sled Push | strength | 3:58 | 3:46 | +5.1% | 57th | 3:58 |
| Sled Pull | strength | 8:21 | 6:12 | +34.7% | 83th | 6:31 |
| Burpee Broad Jump | aerobic | 7:07 | 6:08 | +15.9% | 67th | 6:29 |
| Row | aerobic | 5:42 | 5:03 | +12.7% | 88th | 5:08 |
| Farmers Carry | strength | 2:10 | 2:25 | -10.8% | 33th | 2:33 |
| Sandbag Lunges | strength | 7:56 | 5:51 | +35.4% | 88th | 6:08 |
| Wall Balls | strength | 8:20 | 7:25 | +12.3% | 62th | 7:52 |
| Total Running | running | 33:59 | 16:00 | +112.3% | 61th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength