Ka Chuk

Hong Kong 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

561
Place
Total Time
1:36:39
Performance
48.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 121.1% below expected on total running time
  • • Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Total Running - 121.1% slower than expected

Category Performance

aerobic
-6.6%
vs expected
strength
+26.1%
vs expected
running
+121.1%
vs expected