Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+121.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.0%
Race avg drop: +38.2%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:11 | -10.2% | 23th | 3:17 |
| Run 2 | 4:53 | 5:23 | -9.3% | 25th | 5:31 |
| Run 3 | 5:07 | 5:47 | -11.6% | 22th | 5:57 |
| Run 4 | 5:18 | 5:49 | -9.0% | 27th | 5:59 |
| Run 5 | 5:24 | 6:09 | -12.2% | 23th | 6:21 |
| Run 6 | 5:42 | 5:56 | -4.0% | 38th | 6:07 |
| Run 7 | 6:28 | 5:54 | +9.4% | 67th | 6:06 |
Training Recommendations
- → Focus on running endurance - 121.1% below expected on total running time
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 121.1% slower than expected
- → Specific weakness: Farmers Carry - 60.3% slower than expected
- → Specific weakness: Sled Push - 38.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:44 | +5.8% | 70th | 4:49 |
| Sled Push | strength | 5:15 | 3:46 | +38.8% | 88th | 3:58 |
| Sled Pull | strength | 7:00 | 6:12 | +12.7% | 67th | 6:31 |
| Burpee Broad Jump | aerobic | 4:16 | 6:09 | -30.7% | 11th | 6:29 |
| Row | aerobic | 5:19 | 5:03 | +5.0% | 67th | 5:08 |
| Farmers Carry | strength | 3:54 | 2:25 | +60.3% | 95th | 2:33 |
| Sandbag Lunges | strength | 6:23 | 5:52 | +8.7% | 60th | 6:08 |
| Wall Balls | strength | 8:12 | 7:26 | +10.2% | 61th | 7:52 |
| Total Running | running | 35:44 | 16:09 | +121.1% | 65th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength