Chau Fung

Hong Kong 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

564
Place
Total Time
1:36:45
Performance
49.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 156.6% below expected on total running time
  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Total Running - 156.6% slower than expected

Category Performance

aerobic
+3.2%
vs expected
strength
-7.4%
vs expected
running
+156.6%
vs expected