Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chau Fung
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+156.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +38.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:11 | +1.2% | 50th | 3:17 |
| Run 2 | 8:11 | 5:23 | +51.9% | 100th | 5:31 |
| Run 3 | 6:12 | 5:47 | +7.0% | 61th | 5:57 |
| Run 4 | 5:55 | 5:49 | +1.4% | 50th | 5:59 |
| Run 5 | 6:13 | 6:09 | +0.9% | 49th | 6:21 |
| Run 6 | 5:45 | 5:56 | -3.3% | 39th | 6:07 |
| Run 7 | 6:17 | 5:54 | +6.2% | 62th | 6:06 |
Training Recommendations
- → Focus on running endurance - 156.6% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 156.6% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:44 | +12.4% | 88th | 4:49 |
| Sled Push | strength | 3:56 | 3:47 | +3.9% | 55th | 3:58 |
| Sled Pull | strength | 6:46 | 6:13 | +8.7% | 59th | 6:31 |
| Burpee Broad Jump | aerobic | 5:57 | 6:09 | -3.5% | 44th | 6:29 |
| Row | aerobic | 5:06 | 5:03 | +0.7% | 52th | 5:08 |
| Farmers Carry | strength | 2:13 | 2:26 | -9.0% | 36th | 2:33 |
| Sandbag Lunges | strength | 5:13 | 5:52 | -11.3% | 31th | 6:08 |
| Wall Balls | strength | 5:17 | 7:27 | -29.1% | 13th | 7:52 |
| Total Running | running | 41:47 | 16:16 | +156.6% | 81th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength