Ryan Fong
Singapore
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
567
Place
Training Recommendations
- • Focus on running endurance - 137.3% below expected on total running time
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 137.3% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+3.5%
vs expected
running
+137.3%
vs expected