Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+137.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +37.0%
Race avg drop: +38.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:11 | +0.1% | 46th | 3:17 |
| Run 2 | 5:27 | 5:23 | +1.1% | 48th | 5:31 |
| Run 3 | 6:05 | 5:47 | +4.9% | 57th | 5:57 |
| Run 4 | 6:05 | 5:50 | +4.2% | 57th | 5:59 |
| Run 5 | 6:15 | 6:09 | +1.4% | 50th | 6:21 |
| Run 6 | 6:05 | 5:57 | +2.2% | 54th | 6:07 |
| Run 7 | 5:46 | 5:55 | -2.6% | 43th | 6:06 |
Training Recommendations
- → Focus on running endurance - 137.3% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 137.3% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:44 | +2.5% | 59th | 4:49 |
| Sled Push | strength | 4:38 | 3:47 | +22.2% | 76th | 3:58 |
| Sled Pull | strength | 7:32 | 6:13 | +20.9% | 75th | 6:31 |
| Burpee Broad Jump | aerobic | 6:34 | 6:10 | +6.4% | 57th | 6:29 |
| Row | aerobic | 5:03 | 5:04 | -0.3% | 48th | 5:08 |
| Farmers Carry | strength | 2:15 | 2:26 | -7.8% | 39th | 2:33 |
| Sandbag Lunges | strength | 5:38 | 5:53 | -4.3% | 42th | 6:08 |
| Wall Balls | strength | 6:27 | 7:28 | -13.6% | 33th | 7:52 |
| Total Running | running | 38:55 | 16:23 | +137.3% | 74th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength