Carson Mau

Hong Kong 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

568
Place
Total Time
1:36:56
Performance
49.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 119.3% below expected on total running time
  • • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Total Running - 119.3% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+14.4%
vs expected
running
+119.3%
vs expected