Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+119.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.9%
Race avg drop: +38.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:12 | +4.7% | 62th | 3:17 |
| Run 2 | 5:12 | 5:23 | -3.6% | 37th | 5:31 |
| Run 3 | 5:25 | 5:48 | -6.7% | 32th | 5:57 |
| Run 4 | 5:26 | 5:50 | -7.0% | 31th | 5:59 |
| Run 5 | 6:01 | 6:10 | -2.5% | 42th | 6:21 |
| Run 6 | 5:08 | 5:57 | -13.8% | 19th | 6:07 |
| Run 7 | 5:38 | 5:55 | -4.9% | 38th | 6:06 |
Training Recommendations
- → Focus on running endurance - 119.3% below expected on total running time
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 119.3% slower than expected
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:44 | +2.5% | 59th | 4:49 |
| Sled Push | strength | 4:55 | 3:47 | +29.5% | 83th | 3:58 |
| Sled Pull | strength | 6:55 | 6:14 | +10.8% | 64th | 6:31 |
| Burpee Broad Jump | aerobic | 5:31 | 6:10 | -10.8% | 34th | 6:29 |
| Row | aerobic | 5:32 | 5:04 | +9.2% | 81th | 5:08 |
| Farmers Carry | strength | 2:59 | 2:26 | +22.1% | 75th | 2:33 |
| Sandbag Lunges | strength | 5:13 | 5:53 | -11.5% | 31th | 6:08 |
| Wall Balls | strength | 9:03 | 7:28 | +21.0% | 71th | 7:52 |
| Total Running | running | 36:11 | 16:29 | +119.3% | 66th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength