Aaron Buchan
Australia
45-49
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
57
Place
Training Recommendations
- • Performance is well-balanced across all categories!
Category Performance
strength
-5.4%
vs expected
running
+0.0%
vs expected
Bangkok 2025 - S8
hyrox_men
93
Place
Training Recommendations
- • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 32.2% slower than expected
Category Performance
aerobic
+10.0%
vs expected
strength
+5.6%
vs expected
running
+0.9%
vs expected