Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.2%
Race avg drop: +18.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:10 | -4.3% | 5th | 5:14 |
| Run 2 | 4:02 | 4:19 | -6.8% | 3th | 5:34 |
| Run 3 | 4:39 | 4:32 | +2.3% | 10th | 6:02 |
| Run 4 | 4:48 | 4:33 | +5.2% | 14th | 6:02 |
| Run 5 | 5:04 | 4:35 | +10.4% | 18th | 6:18 |
| Run 6 | 4:41 | 4:34 | +2.2% | 9th | 6:08 |
| Run 7 | 5:03 | 4:33 | +10.9% | 20th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.5% | 5th | 4:46 |
| Sled Push | strength | 2:08 | 2:21 | -9.7% | 4th | 3:21 |
| Sled Pull | strength | 4:08 | 4:09 | -0.4% | 8th | 6:09 |
| Burpee Broad Jump | aerobic | 5:06 | 3:51 | +32.2% | 36th | 5:46 |
| Row | aerobic | 4:35 | 4:34 | +0.3% | 10th | 5:09 |
| Farmers Carry | strength | 1:54 | 1:44 | +8.6% | 17th | 2:27 |
| Sandbag Lunges | strength | 5:15 | 4:15 | +23.4% | 32th | 6:08 |
| Wall Balls | strength | 5:05 | 4:47 | +6.1% | 11th | 7:28 |
| Total Running | running | 32:17 | 32:00 | +0.9% | 9th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength