Yik Chan
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
596
Place
Training Recommendations
- • Focus on running endurance - 92.2% below expected on total running time
- • Focus on lower body/quad strength - 37.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 106.5% slower than expected
Category Performance
aerobic
-4.0%
vs expected
strength
+37.1%
vs expected
running
+92.2%
vs expected