Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yik Chan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+92.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.8%
Race avg drop: +38.2%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:28 | 3:14 | -24.0% | 3th | 3:17 |
| Run 2 | 4:37 | 5:27 | -15.5% | 13th | 5:31 |
| Run 3 | 5:43 | 5:52 | -2.8% | 42th | 5:57 |
| Run 4 | 5:51 | 5:55 | -1.2% | 48th | 5:59 |
| Run 5 | 5:41 | 6:15 | -9.3% | 32th | 6:21 |
| Run 6 | 5:22 | 6:02 | -11.2% | 28th | 6:07 |
| Run 7 | 5:19 | 6:00 | -11.6% | 27th | 6:06 |
Training Recommendations
- → Focus on running endurance - 92.2% below expected on total running time
- → Focus on lower body/quad strength - 37.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 106.5% slower than expected
- → Specific weakness: Total Running - 92.2% slower than expected
- → Specific weakness: Sled Pull - 81.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:46 | +7.3% | 77th | 4:49 |
| Sled Push | strength | 8:01 | 3:52 | +106.5% | 100th | 3:58 |
| Sled Pull | strength | 11:35 | 6:22 | +81.5% | 100th | 6:31 |
| Burpee Broad Jump | aerobic | 4:55 | 6:20 | -22.4% | 22th | 6:29 |
| Row | aerobic | 5:16 | 5:06 | +3.2% | 63th | 5:08 |
| Farmers Carry | strength | 3:36 | 2:30 | +43.9% | 90th | 2:33 |
| Sandbag Lunges | strength | 4:05 | 6:00 | -32.1% | 5th | 6:08 |
| Wall Balls | strength | 6:35 | 7:40 | -14.2% | 36th | 7:52 |
| Total Running | running | 35:01 | 18:12 | +92.2% | 64th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength