Jun Ho
Hong Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
599
Place
Training Recommendations
- • Focus on running endurance - 76.2% below expected on total running time
- • Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+7.6%
vs expected
strength
+30.6%
vs expected
running
+76.2%
vs expected