Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+76.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +33.0%
Race avg drop: +38.2%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 3:14 | -21.0% | 6th | 3:17 |
| Run 2 | 4:46 | 5:27 | -12.8% | 19th | 5:31 |
| Run 3 | 5:01 | 5:53 | -14.8% | 17th | 5:57 |
| Run 4 | 4:59 | 5:55 | -15.9% | 15th | 5:59 |
| Run 5 | 5:13 | 6:16 | -16.8% | 17th | 6:21 |
| Run 6 | 4:58 | 6:02 | -17.9% | 13th | 6:07 |
| Run 7 | 4:47 | 6:01 | -20.6% | 9th | 6:06 |
Training Recommendations
- → Focus on running endurance - 76.2% below expected on total running time
- → Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 76.2% slower than expected
- → Specific weakness: Sandbag Lunges - 45.5% slower than expected
- → Specific weakness: Wall Balls - 43.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:47 | +1.7% | 59th | 4:49 |
| Sled Push | strength | 4:38 | 3:53 | +19.2% | 76th | 3:58 |
| Sled Pull | strength | 7:18 | 6:23 | +14.2% | 72th | 6:31 |
| Burpee Broad Jump | aerobic | 7:35 | 6:20 | +19.5% | 73th | 6:29 |
| Row | aerobic | 5:11 | 5:06 | +1.5% | 57th | 5:08 |
| Farmers Carry | strength | 3:17 | 2:30 | +31.0% | 85th | 2:33 |
| Sandbag Lunges | strength | 8:46 | 6:01 | +45.5% | 94th | 6:08 |
| Wall Balls | strength | 11:00 | 7:41 | +43.0% | 89th | 7:52 |
| Total Running | running | 32:18 | 18:19 | +76.2% | 57th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength