Kai Wong

Hong Kong 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

604
Place
Total Time
1:38:49
Performance
52.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 115.3% below expected on total running time
  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Total Running - 115.3% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
-2.0%
vs expected
running
+115.3%
vs expected