Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+115.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +34.6%
Race avg drop: +38.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:15 | -7.4% | 33th | 3:17 |
| Run 2 | 5:57 | 5:28 | +8.6% | 72th | 5:31 |
| Run 3 | 6:26 | 5:54 | +8.9% | 70th | 5:57 |
| Run 4 | 6:11 | 5:56 | +4.1% | 60th | 5:59 |
| Run 5 | 6:37 | 6:17 | +5.2% | 63th | 6:21 |
| Run 6 | 6:06 | 6:03 | +0.6% | 55th | 6:07 |
| Run 7 | 5:58 | 6:02 | -1.2% | 51th | 6:06 |
Training Recommendations
- → Focus on running endurance - 115.3% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 115.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:47 | -5.8% | 29th | 4:49 |
| Sled Push | strength | 4:10 | 3:54 | +6.7% | 62th | 3:58 |
| Sled Pull | strength | 6:24 | 6:25 | -0.3% | 51th | 6:31 |
| Burpee Broad Jump | aerobic | 7:39 | 6:22 | +19.9% | 75th | 6:29 |
| Row | aerobic | 5:07 | 5:06 | +0.0% | 52th | 5:08 |
| Farmers Carry | strength | 2:32 | 2:31 | +0.6% | 55th | 2:33 |
| Sandbag Lunges | strength | 5:55 | 6:02 | -2.2% | 47th | 6:08 |
| Wall Balls | strength | 6:36 | 7:43 | -14.7% | 36th | 7:52 |
| Total Running | running | 40:16 | 18:42 | +115.3% | 77th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength