To Cheung

Hong Kong 35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

605
Place
Total Time
1:38:50
Performance
52.5th percentile

Training Recommendations

  • • Focus on running endurance - 115.4% below expected on total running time
  • • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Total Running - 115.4% slower than expected

Category Performance

aerobic
-6.4%
vs expected
strength
+10.2%
vs expected
running
+115.4%
vs expected