Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+115.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +38.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 3:15 | +70.9% | 100th | 3:17 |
| Run 2 | 5:24 | 5:28 | -1.5% | 46th | 5:31 |
| Run 3 | 6:06 | 5:54 | +3.3% | 58th | 5:57 |
| Run 4 | 5:46 | 5:56 | -3.0% | 44th | 5:59 |
| Run 5 | 5:46 | 6:17 | -8.4% | 34th | 6:21 |
| Run 6 | 5:48 | 6:03 | -4.4% | 42th | 6:07 |
| Run 7 | 5:56 | 6:02 | -1.8% | 50th | 6:06 |
Training Recommendations
- → Focus on running endurance - 115.4% below expected on total running time
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 115.4% slower than expected
- → Specific weakness: Wall Balls - 45.7% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:47 | +5.0% | 71th | 4:49 |
| Sled Push | strength | 4:37 | 3:54 | +18.2% | 75th | 3:58 |
| Sled Pull | strength | 5:31 | 6:25 | -14.1% | 32th | 6:31 |
| Burpee Broad Jump | aerobic | 5:07 | 6:22 | -19.8% | 26th | 6:29 |
| Row | aerobic | 4:53 | 5:06 | -4.5% | 32th | 5:08 |
| Farmers Carry | strength | 2:23 | 2:31 | -5.4% | 47th | 2:33 |
| Sandbag Lunges | strength | 6:28 | 6:03 | +6.9% | 62th | 6:08 |
| Wall Balls | strength | 11:16 | 7:44 | +45.7% | 90th | 7:52 |
| Total Running | running | 40:20 | 18:43 | +115.4% | 77th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength