Lung Au
Hong Kong
50-54
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
619
Place
Training Recommendations
- • Focus on running endurance - 111.2% below expected on total running time
- • Specific weakness: Total Running - 111.2% slower than expected
- • Specific weakness: SkiErg - 7.0% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
-9.1%
vs expected
running
+111.2%
vs expected