Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+111.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +38.2%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 3:16 | +92.4% | 100th | 3:17 |
| Run 2 | 5:49 | 5:31 | +5.4% | 68th | 5:31 |
| Run 3 | 6:04 | 5:57 | +1.9% | 56th | 5:57 |
| Run 4 | 5:58 | 5:59 | -0.3% | 52th | 5:59 |
| Run 5 | 6:02 | 6:20 | -5.0% | 43th | 6:21 |
| Run 6 | 5:51 | 6:06 | -4.3% | 43th | 6:07 |
| Run 7 | 5:36 | 6:05 | -8.1% | 37th | 6:06 |
Training Recommendations
- → Focus on running endurance - 111.2% below expected on total running time
- → Specific weakness: Total Running - 111.2% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:48 | +7.0% | 78th | 4:49 |
| Sled Push | strength | 3:41 | 3:57 | -6.9% | 47th | 3:58 |
| Sled Pull | strength | 6:24 | 6:30 | -1.6% | 51th | 6:31 |
| Burpee Broad Jump | aerobic | 5:57 | 6:28 | -8.0% | 44th | 6:29 |
| Row | aerobic | 5:27 | 5:08 | +6.1% | 76th | 5:08 |
| Farmers Carry | strength | 2:05 | 2:33 | -18.4% | 27th | 2:33 |
| Sandbag Lunges | strength | 5:21 | 6:07 | -12.6% | 34th | 6:08 |
| Wall Balls | strength | 7:23 | 7:51 | -5.9% | 49th | 7:52 |
| Total Running | running | 41:39 | 19:43 | +111.2% | 81th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength