Dereck Lammers
Panama
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
626
Place
Training Recommendations
- • Focus on running endurance - 85.1% below expected on total running time
- • Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+18.9%
vs expected
strength
+3.8%
vs expected
running
+85.1%
vs expected