Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+85.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +38.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 3:17 | +67.1% | 100th | 3:17 |
| Run 2 | 4:49 | 5:31 | -12.9% | 21th | 5:31 |
| Run 3 | 5:08 | 5:58 | -14.0% | 22th | 5:57 |
| Run 4 | 5:12 | 6:00 | -13.4% | 24th | 5:59 |
| Run 5 | 5:56 | 6:22 | -6.8% | 39th | 6:21 |
| Run 6 | 5:22 | 6:08 | -12.5% | 28th | 6:07 |
| Run 7 | 5:14 | 6:06 | -14.4% | 24th | 6:06 |
Training Recommendations
- → Focus on running endurance - 85.1% below expected on total running time
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 85.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 52.5% slower than expected
- → Specific weakness: Wall Balls - 46.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:49 | -0.8% | 50th | 4:49 |
| Sled Push | strength | 4:04 | 3:58 | +2.3% | 59th | 3:58 |
| Sled Pull | strength | 4:18 | 6:32 | -34.2% | 9th | 6:31 |
| Burpee Broad Jump | aerobic | 9:55 | 6:30 | +52.5% | 94th | 6:29 |
| Row | aerobic | 5:24 | 5:08 | +5.0% | 73th | 5:08 |
| Farmers Carry | strength | 2:15 | 2:33 | -12.2% | 39th | 2:33 |
| Sandbag Lunges | strength | 7:10 | 6:08 | +16.6% | 78th | 6:08 |
| Wall Balls | strength | 11:33 | 7:53 | +46.3% | 91th | 7:52 |
| Total Running | running | 37:11 | 20:05 | +85.1% | 69th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength