Sherman Wong

Hong Kong 16-24
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

629
Place
Total Time
1:40:03
Performance
54.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 96.9% below expected on total running time
  • • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Total Running - 96.9% slower than expected

Category Performance

aerobic
-15.4%
vs expected
strength
+14.7%
vs expected
running
+96.9%
vs expected