Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+96.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +38.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 3:17 | +73.1% | 100th | 3:17 |
| Run 2 | 5:21 | 5:32 | -3.3% | 43th | 5:31 |
| Run 3 | 5:50 | 5:58 | -2.3% | 47th | 5:57 |
| Run 4 | 5:35 | 6:00 | -7.0% | 37th | 5:59 |
| Run 5 | 5:58 | 6:22 | -6.4% | 40th | 6:21 |
| Run 6 | 5:37 | 6:08 | -8.5% | 36th | 6:07 |
| Run 7 | 5:38 | 6:06 | -7.9% | 38th | 6:06 |
Training Recommendations
- → Focus on running endurance - 96.9% below expected on total running time
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 96.9% slower than expected
- → Specific weakness: Sled Pull - 36.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:49 | -1.5% | 47th | 4:49 |
| Sled Push | strength | 3:46 | 3:58 | -5.3% | 50th | 3:58 |
| Sled Pull | strength | 8:54 | 6:32 | +36.1% | 89th | 6:31 |
| Burpee Broad Jump | aerobic | 4:36 | 6:30 | -29.3% | 16th | 6:29 |
| Farmers Carry | strength | 3:00 | 2:33 | +16.9% | 75th | 2:33 |
| Sandbag Lunges | strength | 7:38 | 6:09 | +24.1% | 84th | 6:08 |
| Wall Balls | strength | 8:02 | 7:53 | +1.7% | 58th | 7:52 |
| Total Running | running | 39:41 | 20:08 | +96.9% | 76th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength