Shamus Lombard

United States 25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

601
Place
Total Time
1:25:54
Performance
42.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 16.4% slower than expected
  • • Specific weakness: Sled Pull - 14.8% slower than expected

Category Performance

aerobic
+3.2%
vs expected
strength
+1.8%
vs expected
running
-1.8%
vs expected