Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
601
Total Time
1:25:54
Overall Percentile
42.4
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +8.7%
Race avg drop: -0.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:39 | -6.4% | 24th | 5:54 |
| Run 2 | 4:31 | 4:40 | -3.3% | 33th | 4:53 |
| Run 3 | 4:46 | 5:01 | -5.2% | 30th | 5:17 |
| Run 4 | 4:56 | 5:02 | -2.1% | 38th | 5:17 |
| Run 5 | 5:14 | 5:14 | -0.2% | 43th | 5:32 |
| Run 6 | 5:21 | 5:05 | +5.0% | 55th | 5:22 |
| Run 7 | 5:19 | 5:01 | +5.8% | 56th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:29 | -5.4% | 14th | 4:35 |
| Sled Push | strength | 2:25 | 2:28 | -2.4% | 39th | 2:39 |
| Sled Pull | strength | 5:43 | 4:58 | +14.8% | 66th | 5:22 |
| Burpee Broad Jump | aerobic | 6:01 | 5:10 | +16.4% | 63th | 5:39 |
| Row | aerobic | 4:45 | 4:48 | -1.2% | 39th | 4:56 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.8% | 52th | 2:07 |
| Sandbag Lunges | strength | 4:31 | 4:50 | -6.7% | 33th | 5:14 |
| Wall Balls | strength | 7:19 | 7:26 | -1.7% | 45th | 8:18 |
| Total Running | running | 35:25 | 36:03 | -1.8% | 38th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength